How to Keep Your Sexual Health in good Shape

Featuredsexual health medicine

As a man, you’re striving to have a healthy and fulfilling sexual lifestyle. You also might be wondering what it takes to have the healthiest penis and sexual health that is possible. Well, you’re about to find out, because there are a few things that you need to consider if you’re looking for sex power medicine to improve your sexual health.

Eliminate Obesity

Obesity is actually more than just damaging to your heart and other parts of the body, it can even ruin your reproductive health as well. It will lower the testosterone in the body, and instead, it will convert it to estrogen, which in turn will make it harder to perform in the bedroom. Not only that, you’ll also clog up your blood vessels with fatty plaque, which makes it harder to get a good erection. So, watch for that, and lose  weight if needed.

Watch What You Eat

Some foods contain estrogen as well, and if you’re looking to keep your testosterone levels up in the body, watch out for this.

But more so, if you’re eating foods that cause plaque to fill up within the blood vessels, it’ll compromise your blood flow to the penis, which in turn causes you to have clogged arteries and it can impact sexual function. So, watch what you eat, and snack smartly.

Lower your Stress

You need to also lower your stress as well. Cortisol and adrenaline get released in this case, and it will narrow your blood vessels, which can impact erections. This is how performance anxiety happens, so watch what you’re stressing out about, and try to eliminate it. Yoga may be helpful for your sexual health.

Strengthen your pelvic floor Muscles

Work to strengthen these muscles, since they play a huge part in erections and ejaculation. When you’re stimulated, this will engage, and this is how the rigidity of the penis and the angle is created. This is responsible for stimulating the penis, but it also can help be the motor when it comes to ejaculation. Essentially, you want to put in these Kegels, since they can help with your erection and managing this as well.

Be sexually Active

Finally, use your penis. It doesn’t matter if you rub one out, or if you’re also using it in other ways, you need to keep it in good shape by using it. If you’re more sexually active, then you’ll have lesser problems as you get older, so it definitely can help with your sexual health in the future as well, and it can be used to prevent erectile dysfunction. Also, try to have a healthy relationship, since it can help with sexual function as well.

By doing this, you can use this to help with your overall sexual health. As a man, it can be hard to maintain all of this, but if you start to do so now, it’ll lead to less problems in the future for yourself, and for others, so definitely do keep this in mind if you’re looking to really strengthen your sexual health.

Benefits of having great sex:

 

Advertisements

Hazards of Doing Masturbation for men

hands-of-elderly-man-hold-006

Masturbation does have some risks and side effects to it. Remember if you want to keep your sexual health in good shape you must avoid masturbation at all cost. You’ll learn below what they are.

Skin irritation issues with masturbation

The biggest one, is skin irritation. If you’re too rough, or do it too much, it can cause skin irritation. If you forcefully bend a penis that is erect can actually rupture the blood chambers and cause penile fracture. This is usually with vigorous masturbation, and you need surgery to repair that. so, be careful.

Masturbation Can be addictive

It can be addictive if you’re prone to doing it compulsively. Masturbating a lot is fine, but if it disrupts your life, you may need some help, especially if you’re missing work or not having sex with a partner. Typically though, it’s not the action itself that’s bad, it’s the impulse to do it constantly when you should be doing other things. it’s like social media addiction or compulsive gambling at that point.

Can Decrease Sensation

If you have an improper technique, such as you’re too tight on the penis, it can decrease the sensation there. So, if you’re masturbating, make sure that you’re doing the right technique, especially if you’re struggling with sensitivity issues during sexual intercourse. Sometimes it can increase it, and if it becomes too much, you might want to lay off. There is such a thing as too much sensitivity.

Here, you read the hazards of masturbation. It’s not a bad thing, and it’s good for the sex life, but if you do have some issues, handle accordingly.